- Neurodiverse Diary
- Posts
- đ«” Survive "Blame Culture" at Work
đ«” Survive "Blame Culture" at Work
Neurodivergent tips to dodge toxic blame


Have you worked in a âblame cultureâ environment?
Where, if things donât get done, thatâs you potentially âthrown under the busâ
Or if youâre in a position of influence, your name is also on the line if things donât go as planned.
These scenarios are seriously anxiety-inducing!
The worst part is when some of the people who should be blamed blame others instead!
Toxic right?
Cause for blame culture?
Results!⊠Deliverables!
And if the results are not met, God help you!
Someoneâs getting the brunt. Questions will start to get thrown:
âWhat happened?â
âWhy wasnât X done on time?â
âWhy didnât anyone speak up?â
And you'd better be prepared to answer these questions, as it can cost you your job!
Our problem
At work, we neurodivergents (not all of us) may have the:
People-pleasing
âNice guyâ
Conflict-avoidant demeanour
This was me early in my career, âgratefulâ for my job, also anxious and concerned whether Iâm delivering well.
I have a suspicion that colleagues can sense this level of:
Anxiety
Impostor syndrome
In us, and I wonder if they play that against us in times of problems. (Just a thought, at least from my experience)
Whatâs helped me navigate this nonsense
i) Note-taking
One thing that has helped me navigate this blame culture is having a clear and big picture of the goal/deadline, and understanding the inputs from each individual.
Brainstorming helps me draw out the connections between roles, departments, and people.
This was never the case previously; I was only concerned about my input and no one elseâs.
My motto is: âItâs my businessâ
So Iâm constantly taking notes of my work, my projects, communications, and correspondences.
Iâm not scheming on anyone, Iâm just helping my case if eyes are on me when sh*t hits the fan.
No worse feeling than when you canât remember your thoughts and reason for why something didnât go well when asked.
Neurodivergence in a blame-game office is not fun. When things flop they hunt the âeasy targetsâ
I keep note of everything, what I did, who said what. So when crunch time hits, Iâm armed. If your working memoryâs shaky, trust me this is non-negotiable
â The AuDHD Exec (@AuDHDExec)
7:11 PM âą Sep 11, 2025
ii) Communicate
Confirm and clarify via email (good to get this documented) âIf itâs not written, it didnât happenâ:
What is expected
When
And highlight:
Any challenges you can think of
Plans to resolve the challenges (if able)
Maybe I have PTSD from my early experience, but I donât trust anyone in the blame culture environment.
I worked for a CFO who was under pressure and needed reports sent for review quickly.
I stressed that the historic reports were not accurate and
Refused to follow what was previously done, especially if I was going to be held accountable for it
They understood, and I somewhat earned their respect.

Final Thoughts
Iâm aware this may not work for everyone. Our tolerance levels are different. Some may prefer to stay away from those environments, and thatâs fine.
One has to do whatâs best for them and roll with it.
I have a dyslexic friend who recently resigned from their senior investment banking role because the pressure and toxic blame games were just too much!
If you enjoyed this post, or know people who can benefit from it. Please spread the word. They can subscribe at neurodiversediary.io/subscribe


Lastly,
Stay Different,
The AuDHD Exec
Disclaimer: I am not your psychiatrist, coach, doctor. Neurodiverse Diary does not provide medical services or professional counselling and is not a substitute for professional medical care. Everything I publish represents my opinions, experience, not advice.

What's your thoughts on this week's post? |
Reply