We neurodivergents are often dubbed as effective leaders in managing a crisis. When it rains, it can pour, but we still find ways to get the job done.

It's easy to "bottle it" or “fold” when the pressure kicks in, but as the saying goes... Diamonds are made under pressure.

It probably explains why ADHDers can make good firefighters!

When I think of my greatest moments, be it professionally or personally, most of them have required me to manage some crises:

• The birth of my child

• Late submissions at work

• Co-workers “off sick”, and work needs to be delivered

I swear, I was built for this shit!

Here’s my go-to approach that I’ve been doing

1) Call “your” 911

This is me going through my contact list and figuring out who the best people to help my situation are.

How they can help, or whether I need to update them on something, if the crisis affects them in some shape or form.

Whether it's delays in getting back to them or cancelling meetings. It helps me manage their expectations.

2) Mindfulness

To help reduce panic, it's important for me to get my breathing correct to help me calm down.

It's important to maintain composure, especially the higher one progresses in their career.

As a line manager/supervisor, I'm aware that panicking can radiate to the team members, impacting confidence and output. Leading by example is vital.

The Neurodivergent Strengths…

3) Hyperfocus under pressure

Many ADHDers struggle with sustained focus... Until a crisis hits. Hyperfocus can be situational.

ADHD is not a lack of attention, but a difficulty in regulating it.

This probably explains why I left a lot of my exam preparation to the last minute!

During this state of hyperfocus, I sometimes forget to eat because I'm so locked in!

• Deadlines and urgency can activate hyperfocus

• The hyperfocus helps block out the “noise” & distraction when the stakes are high

4) Decisiveness

In non-crises settings, the ADHDer may experience overthinking or decision paralysis.

When we're in a state of emergency, with time being of the essence, we may adopt faster instinct-based decision-making.

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In other neuro-related news…

• Tiimo Wins Big: Apple's 2025 iPhone App of the Year goes to neurodivergent-focused planner—major visibility boost for ADHD/autism tools.

• UK SEND Funding Surge: £3B announced for 50,000 new mainstream places, emphasizing inclusion.

• Language Debate: New study shows mixed views on "neurodiversity" term among autistic/ADHD folks.

Lastly,

Stay Different,

The AuDHD Exec

Disclaimer: I am not your psychiatrist, coach, doctor. Neurodiverse Diary does not provide medical services or professional counselling and is not a substitute for professional medical care. Everything I publish represents my opinions, experience, not advice.