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It took me a while to accept that rest is critical. I’m big on rest, and I say it with pride.

I can hyperfocus for hours on end. I’ve done it multiple times in my career. I’m in the zone; it feels blissful, and I love being in that state of mind.

The Real Cost of Staying in the Zone

The price of hyperfocus for a long stretch of time is fatigue and potential burnout.

Growing up, I never understood the term “work hard and play harder.” As I became aware of burnout, it all started to make sense.

From Guilt to a Better Strategy

I used to feel guilt each time I found myself resting. I’d think I could do more, be better.

With hyperfocus, we may not know when to slow down or turn it off. My brain is always thinking of the next target or goal.

But according to my coach, I needed to recharge the battery, or do something I look forward to, before jumping into the next endeavour.

Science backs this up. Prolonged intense focus depletes cognitive resources, and genuine rest is what restores them and helps prevent burnout.

Why Rest Actually Gives You More Energy

The truth is, we need rest.

Rest is what gives me more energy to keep going. I have to be mindful not to stay in that restful zone longer than necessary.

Our energy levels are different. Some people need minimal days for rest; others need more. And that’s okay.

Put Recovery on the Calendar

If you haven’t already, put something in the diary for how you’re going to rest after you meet your next objective or goal.

It could be anything:

• Watching a TV show

• Play video games

• Holiday

• Connect on socials

If you enjoyed this post, or know people who can benefit from it. Please spread the word. They can subscribe at neurodiversediary.io/subscribe

In other neuro-related news I found interesting this week…

• Robbie Williams has confirmed he’s Autistic

• According to Chris Palmer on Huberman Lab: Poor metabolic health in parents may be driving rising autism and ADHD rates

Lastly,

Stay Different,

The AuDHD Exec

Disclaimer: I am not your psychiatrist, coach, doctor. Neurodiverse Diary does not provide medical services or professional counselling and is not a substitute for professional medical care. Everything I publish represents my opinions, experience, not advice.