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✋ Handling Rejection like a TopG
Developing immunity to rejection
Hey!
This is Neuro Diverse Diary! The weekly Newsletter for professionals with Neuro Differences. It’s that time for another insight into our different world!
NOBODY’S GONNA DIE
Being rejected is tough.
Especially for us neurodivergents. I grew up being scared of:
Hearing "no!"
Being criticised AND
Failure
It felt like the world came crashing down each time I experienced these!
When you reject someone with ADHD
— The ADHD Exec (@secretADHDexec)
8:02 PM • Oct 3, 2024
I grew up with a friend who I suspect has ADHD too. One thing I admired about him was that he doesn't give a f*ck (potential impulsivity).
I observed him and thought this guy made better progress than me in certain aspects. He's:
Forward
Knows what he wants
Isn't concerned about hearing 'no' or ‘kicked to the curb’
He bounces back quick
I complimented him and said that's a skill I want.
If you know me I'm ambitious, but the fear of rejection would sometimes get the better of me. Oxymoron
Not to brag but, these are the things I've attained through the years
Mrs ADHD Exec and family 👨👩👦
A decent career in Finance 💻️
Financial Freedom 🤑
Peace of mind 💆
I swear, I'm not saying this to brag, stay with me here:
For me to attain these things, I would've had to face the risk of rejection from the following:
Getting kicked to the curb by MRS ADHD Exec
Rejection from the companies I applied for
But each time I got:
Rejected
Criticised or
Faced failure setbacks
It toughened me, and I grew resilience along the way.
I dont know if my fear of rejection is completly gone, but I've seen crazy improvement upon reflection in my professional and personal life!
My approach to help me take action rather than being fearful of rejection is:
"If you don't ask you don't get"
"It's a numbers game" - I learned this in a sales roles
“What’s the worst that can happen?”
“You've got nothing to lose”
Final thoughts
When I think about the success stories of some of the big-boy companies and favourite entrepreneurs.
Elong Musk: Tesla - Autism
Richard Brandson: Virgin - ADHD & Dyslexia
Ingvar Kamprad: Ikea - ADHD & Dyslexia
They've faced a fair amount of rejection and failure before they eventually took off.
RECAP
Rejection is a tough one and can do a number on you
Rejection, failure, and criticism can teach you resilience
Nothing catastrophic is gonna happen if you hear no. (Easier said than done)
MEME OF THE WEEK
Finally,
If you liked this post, or know someone who may find this helpful, please spread the love and encourage them to subscribe. neurodiversediary.io
Stay Different,
The ADHD Exec
Disclaimer: I am not your psychiatrist, coach, doctor. Neurodiverse Diary does not provide medical services or professional counselling and is not a substitute for professional medical care. Everything I publish represents my opinions, experience, not advice.
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